To lose weight effectively and get a slim body, you can use many different diets.We suggest using an alcohol diet as an option to quickly lose extra pounds.The best time of year to use it is summer.In the heat you want to eat less, but drink several times more liquids than in winter.
What is the drinking diet?
Humans are made up of 80% water.Of course, this indicator mainly depends on the age of the person.Water consumption is necessary for everyone, without exception.Water has many beneficial properties:
- dissolves almost all substances entering the body;
- acts as a conductor of all nutrients;
- dissolves salts, removing excess with urine;
- maintains water balance at the cellular level;
- thanks to the evaporation of excess heat, it maintains optimal body temperature;
- dilutes stool with liquid.
The drinking diet is intended to increase the flow of fluids in the body.This can be done by replacing solid food with liquid food.The less a person eats and drinks water, the faster the body cleanses.This allows you to normalize the metabolism, remove all harmful substances from the body and improve the condition of the skin.As a result, the person loses weight.His body becomes lighter and slimmer.
What is the drinking diet?
The food diet, according to nutritionists, consists in strictly following the regime of fluid intake.The diet lasts 30 days.During this period, a person loses 15 to 18 kg.Additionally, the body undergoes complete detoxification and cleansing.
The diet should be used only with the permission of a specialist.The fact is that a monthly liquid diet can not only help to cope with obesity and cleanse the body of toxins, but also lead to undesirable consequences.Only a doctor can determine the body's ability to withstand such a serious load.
The duration of the diet can be 7 days, 14 days, but the most effective diet is still 30 days.For those who lose weight in this way for the first time, one should start with a shorter period, after which it will be clear whether the person will be able to hold on.
Diet correctly
In order not to violate the rules of drinking diet, you should follow some principles:
- The composition of the diet should be filled only with nutritious foods.Food should not contain synthetic additives, GMOs, trans fats or even food additives.
- You can consume up to 5 liters of liquids per day, including liquid components of foods.
- The volume of liquid in the form of liquid food should not exceed 2 liters.
- In addition to 2 liters of food, you should drink clean water.There should be at least 2 liters of it in the diet.
- You should not chew while eating, as this can lead to a strong feeling of hunger.This is why it is necessary to make food as liquid as possible.
- Chewing gum is prohibited during an alcoholic diet.
- The amount of food planned for the day is divided into 5 – 6 portions.
- During the diet it is necessary to perform light physical exercises.You can run or swim in the pool.
- Bowel movements should be regular.If delays occur, you need to drink a laxative or do an enema, otherwise waste and toxins will poison the body.
- In addition to drinking, you should take vitamin and mineral complexes.
Due to the fact that the diet is unbalanced, it cannot be followed for more than the prescribed period of 30 days.
What can you drink on an alcoholic diet?
With a drinkable diet, you can consume the following list of products in liquid form:
- clean drinking water without gas;
- dairy products and fermented milk products with low fat content (not exceeding 2.5%);
- broths based on vegetables, mushrooms, lean meat, poultry, fish, offal;
- fresh berry and vegetable juices;
- jellies and fruit drinks made from fresh berries;
- composed;
- natural teas.
No alcohol during the diet.You can't drink coffee or drink pickle juice.
Diet for 7 days
The first day of the weekly diet should consist of the consumption of dairy or fermented milk products.It can be kefir, fermented baked milk, natural yeast or unflavored natural yogurt.
On the second day you can eat soups.They should be made from ground, blended or creamed ingredients.You can prepare vegetable, lean meat and fish broths.Pasta, potatoes, cheeses and dairy products should not be added to soups.
On the third day they drink compotes and freshly squeezed juices.On the fourth day it is customary to consume gelatin without added sugar;on the fifth the diet of the third day is repeated, adding uzvar based on dried fruit.
On the sixth day, drink 3 liters of jelly made from oats or cereals.And the last day is a drinking day, like the first day of the diet.Only at the end of the day you still have to eat a soft cottage cheese casserole.
Diet for 14 days
The 14-day diet is similar to the diet for a week of liquid nutrition.The only difference is that the period of maturation and consumption of food products in liquid form lasts twice as long.Accordingly, the effect of such a diet is better.
Reference!On the eighth day of the diet it is necessary to use vitamin and mineral complexes.This will replenish nutrient deficiencies and help the body cope with stress due to lack of solid food.
Diet for 30 days
The first week of weight loss on a monthly diet is designed to cleanse the body of waste and toxins.After 20 days, the kidneys and liver are cleansed.At the end of the diet, cleansing occurs at the cellular level.
Sample menu for a 30 day diet:
- Breakfast:220ml.low-fat yogurt.
- Breakfast before lunch:220ml.freshly squeezed orange or grapefruit juice.
- Lunch:Vegetable puree soup and a cup of strong natural tea made from green leaves.
- Snack:Kissel made from berries or fruits.
- Dinner:220ml.low-fat kefir.
With such a long-term diet, it is simply necessary to take additional vitamin compounds.At the same time, you need to carefully monitor your well-being and consult a doctor at the slightest discomfort.Specialists will send you tests that will show which substances the body needs to supplement.
For your information!Doctors do not recommend switching to such a long-term diet on your own.Before that, you need to be examined for any serious diseases.And as you go through the stages of the alcoholic diet, you need to monitor your well-being and visit a specialist.
Nutritionist advice
Nutritionists recommend paying attention to the period of entry and exit from the diet.Three days before the start you should limit yourself to high-calorie foods, alcohol and fatty meats.You should also quit smoking.
During the period in which you abandon the diet, whether it is 7, 14 or 30 days, you must respect the following rules:
- In the first two days meals should be liquid porridge.
- For the first 2 weeks only liquid meals should be consumed at dinner.
- Eggs and omelettes made from them can only be introduced from the second week.
- During the first month, you should minimize the consumption of salt and sugar in your diet.
- From the second week you can consume fresh salads and grated fruit.
- Only after 14 days after stopping the alcoholic diet can you cook meat and seafood dishes.
Nutritionists also recommend regularly sticking to one fasting day per week.It is also recommended that people fast days before starting a diet.Fasting for several weeks before a long-term diet offers the opportunity to learn about the body's needs.Also at this stage it becomes clear whether a person will be able to withstand a serious load and complete the course of the diet steadily and without health problems.
The following people should not fast on liquid foods:
- have kidney problems, suffer from kidney failure;
- suffering from diseases of the gastrointestinal tract, including ulcers, polyps, gastritis;
- those who are allergic to fresh foods such as fruits and berries.
Some people want to lose weight as quickly as possible without depriving their body of all the necessary elements.For such people, a whole weight loss program has been drawn up, designed for 7, 14 or 30 days.Each period has its own rules and recommendations.It is better not to resort to an alcoholic diet without consulting a doctor.It is recommended to undergo a study of the condition of the body in advance and pass all the necessary tests.